As I explained in my previous blog about how we can connect with our spiritual self and if we do it regularly or daily the benefits it will bring to our lives will be recognisable.
Meditation is what I have found to be beneficial during my spiritual awakening and I incorporate it daily into my life.
Meditation does not have to be a practice which you set a time limit,it doesn't exist when you are in the moment of now. It doesn't matter if you spend five minutes or five hours the benefits will be the same.It is more about recognising that your spiritual self needs the same nurturing as everything else in your life and is as equally important.
Meditation takes you to a place where the mind chatter is halted,the quietness and peacefullness you feel brings a feeling of exploration within.
If your mind is full of so much noise how on earth can you hear,feel and see the messages coming through.
During meditation there are no outside distractions only room to recieve.
During my meditation practices I also pray and state my intentions as this is when my mind is clear enough to know what I truely want and I find expression from your soul is the true reflection of you.
I start before my meditation asking God to place a white light of love,light and healing energy around me so I am protected during the session. I then just still my mind and allow my vibrations to raise releasing all negativity from my body,mind and soul.
I am then switched off completely and all I feel is nothingness until my true self start to speak and shows me visions of what is needed for my highest good.I then proceed with talking within my mind but the words come from a place of love,so my mind doesn't feel stressed during the chatter it feels light the words just float and my mind stays completely relaxed and still throughout the whole process.It is during those times of stillness that I have learnt more about what I am going through and it has helped me to accept that whatever lies ahead and why of all this has happened in the first place it is happening for a greater reason which I do not have the answer to at the moment.I still have things to learn,I still have room to grow and instead of looking for the answer I am just going to go with it and take each discovery as a blessing.
Love and light to you all
Tm
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